Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

While it may seem counterintuitive, replacing some of your runs with resistance training sessions can enhance your running skills. The benefits of building muscle can’t be denied. But you’ve ...

One of the best tools you can buy to help with you training is a GPS running watch. Yes, you could just use a notebook and a pen, but who has the time? Using a watch that keeps track of the miles ...

A running group for teenage girls in Jersey has been working with a self-defence class to help boost their confidence and ...

Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and tweaks them depending on your running level. During testing, we were impressed ...

The Oklahoma City Land Runners are inviting runners of all levels to join their training program for the Oklahoma City Memorial Marathon, set to include new race distances this year. Mark ...