Making up around two-thirds of your arm mass, and responsible for assisting in staple movements such as the bench press, shoulder press and dips, the triceps should definitely be your priority ...

Push back up to the starting position. Benefits: This exercise targets the triceps, shoulders, and chest, promoting upper body strength. 2) Push-Ups Push-ups are a classic exercise that not only ...

They are particularly good at working out the following muscle groups: Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also ...

f) Push back up to the starting position, stopping just before your elbows lock out. It makes sense that most people train their triceps and biceps in one, and there's nothing wrong with that.

One study, published at the end of 2024, looked at the effect of ten weeks of bench press ... to raise up' But there's a simple modification you can make to better engage your triceps.

Meanwhile, for the final two exercises, elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute this with a couch. If you like this routine but fancy switching ...