Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...

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“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...