If you’re pressed for time but eager to see changes, a quick 20-minute workout can support your waist-slimming efforts. Here’s a straightforward routine that focuses on your waist, burns ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing ...

Who It’s For: Those who’d like to see a slimming and shaping effect in the waist, butt, and thighs will appreciate the comfortable yet strong level of compression this shaper provides.

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even when they took enough exercise. Similarly, people not achieving the ...