Walking is a daily activity we often do without much thought. However, the speed at which we walk can reflect our physical ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Below, we’ll explore what the average walking speed actually is, why we shouldn’t underestimate the health benefits of walking and how you can incorporate walking into your running training.

One thing you may not have considered while aiming to hit your daily step goal, however, is that your walking speed can also be considered a vital sign. So what are vital signs? According to Dr. Marie ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more ...