Benefits of the Cat Cow exercise Done properly and with slow ... by sitting on your mat or in a chair with your hands against a wall or placed behind your head. Remember to broaden across your ...

Cat-cow is a true spinal mobilizer and can relieve back tension. Plus, it’s super accessible for most yoga beginners, unless you’ve been told it’s a contraindicated exercise for you.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...