Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for faster weight loss. “Let’s stop making weight loss ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Just not feeling it anymore or can’t get excited about your health journey? We have 16 weight loss motivation tips to help you stay the course, even when the course is jagged and full of potholes.

There are small, often unnoticed mistakes that may be sabotaging your weight loss goals. Losing weight is about maintaining a balance, says Dr Shovana Veshnavi, Senior Consultant in Internal ...

If you want to be successful at weight loss, you need to alter behaviors that ... toward successful weight management. I have gathered tips from the experts that will help you control your urges ...

Celebrate these achievements to stay motivated. New Year 2025: Top Obstetrician and Gynecologist Shares Health Tips For Working ... This is because weight loss cannot be done overnight, and ...

Expert Shares How To Stop Falling Sick When Dieting How To Stay Motivated During Weight Loss Journey Staying motivated during your weight loss journey can be tough, but there are simple ways to ...