To stay healthy, one should consume the right diet. Vitamin E deficiency affects health. Consuming these things removes the ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

If you want to reach for foods that are good for eye health, eggs can make it over(ly) easy. Almonds and other nuts contain high levels of vitamin E, the antioxidant that fights AMD and cataracts.

Protein can be found in many foods, but certain options ... and vitamin B12. It also contains good amounts of niacin, zinc, vitamin E, and vitamin B6. What’s more, shrimp contain antioxidants ...

Think of food as fuel for your hair follicles ... Nuts and seeds supply the body with omega-3 fatty acids, vitamin E, and zinc. Omega-3 fatty acids and vitamin E both possess anti-inflammatory ...

Almonds are packed with vitamin E, an antioxidant that helps protect the skin from oxidative damage. They also provide essential fatty acids that keep the skin supple and moisturized. Additionally, ...