Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

The Organic Protein Company Whey Protein is a good example of why ... to reduce fatigue and support the immune system, as well as 3000mg of BCAAs. The tropical flavour is best if you need a ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

But, since whey has all the amino acids and is a complete protein, unlike collagen, it is a high quality protein. Whey has a lot of leucine, a key amino acid for protein synthesis, and proline.

With the help of Dr Stuart Gray of the University of Glasgow, we designed an experiment to test if drinking protein supplements aids muscle growth. We focused on whey protein, which was originally ...