Refined carbs have fewer nutrients than whole-grain ones. Reviewed by Dietitian Maria Laura Haddad-Garcia Reviewed by ...

But there's another type, far more nutritious, type of carbohydrate -- one that now accounts for only about 5% of our total carb consumption. Whole grains are less processed and maintain more ...

Complex carbs, such as whole fruits, beans, and whole grains, are largely unprocessed and contain nutrients that benefit health, such as fiber, vitamins, and minerals. For example, whole grains ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

vegetables and fruits — all foods high in potassium and low in sodium — among the top-scoring carbohydrates, along with cereals, oatmeal, whole-grain breads and crackers 3. Drewnowski then ...

These are all great sources of complete protein with little carbs and fat. Try switching from white to whole-grain carbs. "High-protein seeds and whole-grain products are another great option ...

Here are a few easy ways to keep the volume in your diet while lowering the density (and calories): Choose whole-grain breads. Add veggies to soups, stews, egg dishes, and pizza. Mix fruit into ...

Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread. This can be beneficial if you are restricting calories and ...