I did some research to help me kick (re)start my fitness journey next year, and let me tell you, Crews’ workout and diet routine isn’t for the faint of heart. That said, there is a lot we can ...

MOBILE, Ala. (WALA) - Crew Fitness is a community of people who work out together because it makes their lives BETTER. It includes people from ages 16 to 68. The program is low impact, meaning ...