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Strengthen your wrist with these effective exercises
Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...
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Common wrist growths and 4 effective treatments
Wrist growths, while typically benign, can impact daily activities and cause unnecessary worry. Understanding these common ...
Doctors hide thumb bone in man’s arm after work injury, then use it to build new one
When patients experience extreme trauma, sometimes doctors have to find creative ways to help get their lives back to normal. This is what a medical team in Iran did for a 25-year-old worker after a ...
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Exercises to enhance wrist recovery and function
Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...