Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

Here are a few that can be done regularly: 1. Wrist Extension and Flexion - Gently bend your wrist backwards (extension) and then forward (flexion) while keeping your arm straight. - This ...