Ensure your wrist stays neutral ... especially if you're already in pain. The bench press is a compound movement, meaning several muscle groups at a time are activated to move the weight.

Exercises for wrist pain, anyone? These five upper body exercises ... Use your opposite hand to gently press down on your ...

So, is it possible to get rid of this wrist pain altogether or are some people just destined to struggle? And what might be causing it in the first place? We asked Mari Cowie, a personal trainer ...