Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

From Regina's Burn Book to Rory's diaries, experts on how journaling is the need of the hour in the today's face paced world.

Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

The best writing tablets help streamline your workflow, organize your notes and double as E Ink tablets. Here are our ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

This sacred, still place rests at the core of a spiritual journal and reflects powerful, transformative experiences that ...

Setting the right mood is key to successful gratitude journaling. Diffusing frankincense oil in your space not only smells ...