Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

ExploreHow stretching can ease chronic aches and pains A well-known way to stretch in a social setting is to attend a yoga class. Yoga as practiced in the United States typically emphasizes ...