For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Zumba is a high-energy dance workout that combines Latin and ... making it a great option for beginners and advanced dancers alike. This dance workout also helps to improve posture and balance ...

The city of Fontana has opened its doors once again for the Zumba for Kids class. Having begun on Jan. 11, children ages 5 to ...