Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
My at-home workouts generally consist of resistance training with my adjustable dumbbells, but news of the Zumba app inspired ...
来自MSN17 天
I tried a 5,000-step Zumba walking workout—and the results really surprised me
like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes. I work from home as a freelance journalist and trainer and my schedule is slammed, so the chances ...