It starts with a wall push-up and, overtime, helps you be able to slowly lower your body closer to the floor, eventually being able to do a regular floor push-up. Here’s what you need to do ...

Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Try and do maximum reps of knee push ups before moving on to standard push-ups. As the name suggests, wall push-ups are done standing, taking the support of a wall. Beginners can start their push ...

If you're not able to do the recommended amount of regular push-ups, start with an incline for your hands, using stairs, your bed, the counter, or even a wall. The more vertical your body is ...

But why would you do this over a regular push-up ... Policy and are aged 16 or over. Start in a push-up position with your feet flat against a wall around hip-width apart Sit your bum back ...