From seeking out professional help to yoga, meditation or breathing exercises ... You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that ...

When you are practicing Qigong, you are learning the ‘skill of breathing’. Like Tai Chi, the practice combines gentle movement and controlled breathing. This meditation is led by Grandmaster ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Qigong, a traditional Chinese practice combining gentle movements, breathing, and meditation, was assessed for its impact on biopsychosocial outcomes on veterans with chronic low back pain. The study ...