Numerous studies have shown that calcium supplementation is one part of bone health. In addition, your body’s need for calcium actually increases as you get older. Your bones may reach maximum ...
Optimal bone health necessitates a diet rich in essential nutrients, particularly calcium and vitamin D. Adequate intake of these nutrients ensures the long-term strength and resilience of bones.
To stay mobile and independent well into our older age, we need to have strong bones. The work needs to begin now, however, if you want give yourself the best chance of a long, healthy life.