Our DBT-informed program for both teens and adults ... and Interpersonal Effectiveness. In addition to skills groups, we offer phone coaching and parent groups, in order to support families ...

This is a 24-week DBT skills group that consists of three 8-week modules: Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness. Each group session includes mindfulness practice ...

Medically reviewed by Geralyn Dexter, PhD, LMHC Dialectical behavior therapy (DBT) is an evidence-based therapy that ...