Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues ...

As age increases, the target goal declines. Fast-forward 10 years to 45, the Mayo Clinic says women should be able to do 14 pushups, while the count stands at 16 for men. For 55-year-olds ...

These are a good push-up for beginners because they are easier to do. When you elevate your legs using a bench or stairs, the exercise targets your lower chest muscles more. Bringing your hands ...

Whether you do 100 daily pushups or are looking to do more of this classic bodyweight exercise, you may be wondering just how many pushups you need to do to see results. Pushups are a staple ...

So, how does your push-up performance stack up? Can you breeze through multiple sets, or do you hit a wall before breaking a sweat? Your push-up count can reveal a lot about your endurance, muscular ...

For a quick fix: use push-up handles, or do push-ups on your knuckles In a standard floor push-up, our hands are at a 90-degree angle to our forearms. This is a position that most of us will ...

YouTuber Jackson Hunter revealed the surprising transformation to his body after doing 500 push-ups in one hour.

Here’s how to do sphinx push-ups and the benefits of adding them to your exercise routine. Like standard push-ups, sphinx push-ups work your triceps, pecs and anterior deltoids (the fronts of ...