Discover practical, research-backed approaches to reduce sugar consumption without sacrificing enjoyment. Learn about hidden ...

For many, sugar isn’t just a treat—it becomes an addiction. Breaking free from this addiction doesn’t have to be overwhelming, though. With the right mindset and strategies, reducing sugar intake can ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

Discover 9 alarming ways liquid sugar undermines your health while hiding in everyday foods, plus simple changes that can ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Pete Doherty recently revealed a doctor warned him about a risk of getting his toes amputated and said he had to cut both ...

The dietary fiber present in raw fruits aids in digestion and slows down sugar metabolism, reducing blood sugar spikes you might see from fruit juice or sugar additives. Eating fiber-rich foods ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health.

Besides controlling blood sugar, Metformin has other health benefits. One of the biggest is that it helps lower the risk of ...