Being stuck is life’s way of asking, “How badly do you want this?” It’s a test of our commitment and determination. It’s a no ...

Beneath the surface of your adult child’s negative moods, frustration, or distance could be unspoken cries for help—learning ...

Parents have a duty to protect their children. So why do so many parents upload images and videos of their kids to the internet?

President Trump has issued pardons or commutations for over 1,500 defendants from January 6. Despite Trump having said he was going to do it, the decision is causing shock, outrage, and despair. And I ...

Not having a sense of purpose can often bring people into psychotherapy. Not having a purpose in life is often seen as a deficiency or personal failure. A life without wanting, or knowing what we want ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.

Treating the neurons and me — my mental states — in a synergistic way proved to speed up and enhance healing. It does for ...

While dialectical behavioral therapy remains the most well-known psychotherapy for borderline personality disorder, ...

How can a long-standing cough that does not produce phlegm, and stops as soon as you fall asleep, be cured by watching a ...

In our dialogues with AI, we’re realizing that solitude was never about being alone—it has always been about how we choose to ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...