Risa Larmand, owner of RL Dance Studios, said: “Through the charity dances in March, it would be great to encourage people to ...

and you'll generally see results in just eight to 10." Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer ...

Prime Minister Narendra Modi delivered a 90-minute speech in Lok Sabha, responding to opposition criticism and outlining his ...

As the world evolves, certain individuals emerge as visionaries, disruptors, and leaders. These top 10 personalities from ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

The Wyngate at RiversEdge will host a Valentine's Day Sweetheart Dance on Saturday, Feb. 8. The event, which is free and open to the community, is set for noon-2 p.m. at the senior living community, ...

The Réalt Na Mara Dinner Dance will take place on Saturday 15th February in the Upton Court Hotel, Kilmuckridge. Tickets are ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.

They are the queens of health and fitness, creating a highly-successful wellness app which now boasts more than 2.5 million ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

GRAND FORKS — Look in the first row during any game at the Betty Engelstad Sioux Center and UND men’s basketball players ...