Even though I think I'm in good shape for my age, I wondered if having a structured 10-minute stretch every day for a month made any difference to how I felt. Also, I wanted to know whether my ...

This chair-based mobility workout has been specifically designed to stretch out the upper back, whether you’re a chair-user or can’t leave your desk. It’s guaranteed to get those shoulders ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect ... up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up. And then we're going to ...