People with type 2 diabetes may find that incorporating oatmeal into their diet helps them manage their blood sugar levels, as long as they do not add extra sugar to the dish. A review of research ...

Is it good to eat oatmeal every day? Eating oatmeal every day as part of a balanced diet may help you increase your fiber intake, lower your heart disease risk, and manage your blood sugar.

You need some protein in your diet to preserve and repair muscles, so aim for between 20% and 30% ... as oatmeal. Carbs ...