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5 Minute Yoga Practice
The Refinery shows ciLiving host, Jaclyn Friedlander how to do a 5-minute yoga practice.
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I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
Determined to make 2025 the year of change, I decided to commit to five minutes of stretching every morning. I spotted Yoga with Bird’s five-minute morning yoga workout for busy people ...