Looking for a hip-flexor-loosening routine? These five moves will strengthen and release tight hips, keep them loose in the long term and not only make you a better runner, but also make running ...

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...

Soft tissue release is an advanced massage therapy technique that focuses on stretching and massaging damaged portions of the hip flexors. This promotes blood circulation and helps to ease symptoms.