Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

CAR-Free days are a good way to get people to ditch their vehicles and take public transport in Putrajaya. Read full story ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Students from the art troupe of the High School Affiliated to Renmin University of China perform during the Chinese New Year ...

It’s one of the most prestigious awards ceremonies in the world and the ultimate goal for nearly all musicians. There have ...

Myanmar’s fragile, nascent quasi-democracy was snuffed out after less than a decade of experimenting with limited reform and ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...