Mindfulness Meditation Music with Trance Shamanic Drumming. Posted: January 22, 2025 \ ► Download this music from iTunes: <a ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Rita Dove is one of the most celebrated poets of our time. As the youngest person to serve as Poet Laureate of the United ...

African proverbs help remind us of the shared lessons from our ancestors, affirmations are more personal focusing on building ...

Imani Perry finds room to improvise, to think on the page in what feels like real time. Her work walks a line between ...

Two-time Oscar-nominated actor Djimon Hounsou talks about his philanthropic work, and how ‘systemic racism’ means he’s still ...

South Africa faces a growing crisis as chronic vascular diseases affect both body and mind. With one-third of adults battling ...

From sites in nature to religious structures, South Africa is home to many sacred spots. Here’s a look at just three.

Regularly walking in nature greatly improves your ability to focus and stay present. The sounds, sights, and smells of nature ...