As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet ... All wheat, dairy, alcohol, caffeine and processed foods are out.

Regularly consuming warm lemon water, artichoke tea, apple juice, or mung bean water can help detoxify and support liver ...

It's your body's built-in cleansing system, but medical experts share possible signs your liver needs detoxing help. An ...

Researchers believe that alcohol can alter the brain's chemistry and allow people to more easily become addicted to harder ...

LAST week, we took a moment to reflect on our screen habits, how often we reach for our phones without thinking and whether being offline makes us uneasy. We explored the impact of screen addiction ...

Refined sugars, typically sucrose, offer no nutrients. They have a high glycaemic index (GI), meaning they cause a rapid ...

Discover seven key lifestyle habits to maintain a healthy liver, prevent fatty liver disease, and reduce the risk of liver ...

Alcohol is a mind-altering substance. It depresses the function of your central nervous system, affecting processes related ...

A structured seven-day reset plan can help rebalance your mind and body using evidence-based practices for sustained ...

This detox comes as a bottle of concentrated liquid. On each of the three days a third of the liquid should be mixed with 1.5 litres of water and drunk throughout the day. Our volunteer had to ...

Alcohol consumption is linked to various cancers ... limiting intake to no more than two drinks per day for men and one drink per day for women. Heavy drinking is defined as consuming four or ...