Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

The results of this study indicated that the IEMG and RMS values of the biceps were significantly higher than those of the triceps. In the body, the anti-gravity muscles primarily function as flexors ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

In Philadelphia, anti-fascists are preparing for the day the leader of the local Proud Boys chapter gets out of prison, jailed for his role in the Jan. 6 insurrection. Local Antifa are sure he ...

For weeks, Elon Musk, Mr. Trump’s billionaire backer, had wrapped his arms around the British populist politician, Nigel Farage, promoting his insurgent, anti-immigrant party, Reform U.K., as ...

President-elect Donald Trump has vowed to begin enacting the anti-immigrant agenda at the center of his campaign the moment he takes office: mass deportations, a crackdown on people “pouring up ...

The New Year's Day attack in New Orleans, which claimed the lives of 15 people and left dozens more injured, has given rise to a new wave of anti-Islamic sentiment in the U.S. Exemplifying a trend ...

When it comes to managing mild pain at home, there’s a strong probability you’ve already got a few types of OTC anti-inflammatories stocked in your medicine cabinet. Ibuprofen (Advil or Motrin ...

It also reflects the determination of those in front of and behind the camera that brought Wicked’s pièce de résistance “Defying Gravity” to life onscreen. The show-stopping battle cry is ...