Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

However, dancing may not be a complete replacement for all types of exercise. Health experts also recommend ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can ...

Theatre Ballet students share gratitude for BYU as they prepare for and return from serving missions.

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor.

With today's technology, you don't even need to leave your house to enjoy a good dance workout. From apps to video games, the options are varied and accessible. One of the most popular options is ...

It might not have to be all that boring after all. If you are on the lookout for a more enjoyable yet effective belly fat exercise, then add a bit of dance to it. Yes, dancing can help you reduce the ...