THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

A workout for people who really want to feel the burn of strength training using just a band. Why? Girvan takes you through three staple muscle-building leg moves - a leg extension, leg curl and ...

When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty ...

Here at T3 we love full-body workouts – they’re efficient, fast and can help you burn lots of calories, whilst building strength and muscle. But when they use a resistance band, like this ...

For any professional athlete, fitness is the most important thing to perform at the highest level to unleash their potential in their respective sport.