Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

A workout for people who really want to feel the burn of strength training using just a band. Why? Girvan takes you through three staple muscle-building leg moves - a leg extension, leg curl and ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty ...

In the 3-rep max tests, each group performed better when performing their assigned exercise. For example, the preacher curl group had greater strength gains compared to the incline curl group ...