Swimming benefits in numerous ways such as it helps manage stress, improves sleep, speeds up the recovery of patients with arthritis, and more.

But why is swimming such a good sport for runners? And what benefits will you see if you take it up? We asked Rob Hobson, sports nutritionist at Healthspan Elite who has worked alongside British ...

While plenty of these activities can offer benefits, not many can top the number of beneficial outcomes that are attainable through an activity like swimming lessons. Engaging with swimming classes ...

But why is swimming such a good sport for runners? And what benefits will you see if you take up the sport? We asked Rob Hobson, sports nutritionist at Healthspan Elite who has worked alongside ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

A growing body of research verifies that cold water plunges do provide benefits, particularly for mood and cognitive ...

Kiefer Swim Workout Aerobic and Anaerobic Blog Kiefer Aquatics on sale, Benefits of Swimming 8 reasons you should be in the pool on sale, Aqua Aerobics Discover the benefits and equipment of aqua ...

As modern-day Filipino Olympians enjoy deserved riches, Olympic legends Akiko Thomson and Freddie Webb shine light on those ...

By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a pool feels more like a battle for survival than a workout — especially after the first few laps.