Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

In this chapter of 'Ask the Expert,' Phyllis Choong, Nutrition Specialist, shares tips on a balanced confinement diet, safe ...

Discover how drinking warm water enhances digestion, relaxes intestinal muscles, improves hydration, and supports natural ...

Doctor Julia shared her gut-friendly pancake recipe on TikTok. The dish only requires two ingredients and is intended to be ...

Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...

Red beans, scientifically known as Phaseolus vulgaris, are an integral part of the legume family and play a role in cuisine and nutrition ...

Thousands of people in the UK who take the medication are being encouraged to make the diet change to avoid side effects ...