Fig water is derived from soaking dried figs overnight and is packed with essential nutrients and natural goodness. From ...

In this chapter of 'Ask the Expert,' Phyllis Choong, Nutrition Specialist, shares tips on a balanced confinement diet, safe ...

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and ...

If you have an intolerance, a low FODMAP diet may reduce gas, bloating, diarrhoea, constipation, and stomach pain. Healthline ...

Prepare for a healthy and fulfilling fast this Ramadan with the right Suhoor choices that keep you energized and hydrated ...

When it comes to looking after our gut health, it turns out that there are plenty of delicious and nutritious foods that we ...

Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation, according to Johns Hopkins Medicine. It’s a common occurrence—about one in seven Americans feel ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

Eating disorders aren’t always visible. A top psychotherapist shares the key warning signs to watch for during Eating ...

The importance of digestive well-being cannot be overstated in the quest for optimal health. A healthy gut is foundational to ...