Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Say hello to a happy gut and bid goodbye to constipation simply by eating two kiwis a day, according to renowned nutritionist ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

Enjoy it roasted, baked, or mashed to keep your digestion on track. If you are looking for the best vegetables for ...

15 Foods That Cause Constipation #constipation #foods #healthtips ... Irish county named one of the 25 best places in the world to visit by National Geographic Jordan Chiles Recalls the Moment ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

Constipation can be a consequence of partially digested food moving too slowly through the colon. It's less often a sign of a bowel blockage. Constipation is a common problem. Being constipated ...

Psyllium has the added advantage of not fermenting well in the gut, because foods that ferment in the colon can lead to extra gas and liquid, potentially making symptoms worse for people with IBS-C.

Pooping regularly requires more than just eating navy beans. Here are additional strategies to help keep things moving: ...