National Bagel Day, but isn’t that every day in New Jersey? The American love affair with bagels gets stronger every year.

Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding skipping meals, establishing a morning exercise routine, eating at ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

NC State researchers found that blueberry powdery mildew has spread globally in two strains, costing the industry up to $530 million annually. A new tool now helps farmers identify and manage the ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

One stubborn area that many of us will be battling is that squishy part around our midsections, and it’s not just the consequence of overindulging in holiday treats. Belly fat tends to accumulate more ...