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A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

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The firm’s latest creation is a mean-looking body kit for the latest Toyota Land Cruiser 250 (also known as the Land Cruiser ...

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Karen Gabler, a physical therapy expert, author and licensed massage therapist, leads two workshops in March at The Paradise ...

It is possible to reduce body heat both externally and internally. Jumping into a cool pool is an example of external cooling, while drinking cold water can help reduce body temperature internally.

They then infuse the modified cells back into the body. In 2022, a follow-up study found that this approach had put two people with leukaemia into remission for around 11 years, a record at the time.