Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

On Monday, February 3, businesses across the United States will shut their doors, workers will stay home and consumers are ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Ivanka Trump is putting in the work! President Donald Trump’s daughter showed off her fit physique in a new Instagram post, ...

• Blind Date with a Book through Feb. 24. Take a chance and choose your next read from the Valentine’s Day display. Once you ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

If you’ve lost a lot of weight or had pregnancies which have stretched out your stomach, you might have been left with what’s not-so-charmingly referred to as an apron belly, and be wondering how to ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...