Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

On Monday, February 3, businesses across the United States will shut their doors, workers will stay home and consumers are ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.