Fourteen years ago, on a snowy evening in Philadelphia, Ellen Greenberg was found dead on the kitchen floor of her apartment. She had 20 knife wounds and numerous bruises. Authorities ruled her death ...
Canadian Olympic Silver Medallist and Beach Volleyball World Champion, Melissa Humana-Paredes, is no stranger to setting tough personal goals. She also knows that the key to maintaining these goals ...
The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...