In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

Other harmful foods to watch out for include ice cream, candy, and some peanut butter, which may contain xylitol, an ...

Dietitian Carlene Thomas advises on the healthiest ways to cook vegetables, emphasizing enjoyment over method. Research shows ...

Nothing says comfort food like a warm and nourishing stew. And while most stew recipes take hours to cook, we wanted a dish that you can put together fast on a weeknight — or whenever the craving for ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Don’t settle for soup that is just good, opt for great! Follow these five easy tips to take your soup over the top.

If you're a big fan of the delicious, decadent yet easy-to-make curd rice, we want to introduce you to its elevated brother, ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Low-Calorie Count: Carrot and beetroot juice's low caloric content is one primary reason it can aid in weight loss. Incorporate low-calorie juices into my diet. Hydration supports weight loss: Carrots ...