One of the easiest ways to help fight off an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

The food that we eat, especially at night, plays a major part in increasing our cholesterol levels. When it comes to cholesterol control, a healthy diet and regular exercise can make all the ...

Selenium deficiency is rare in the United States. Include some of these foods in your diet to ensure you consume enough selenium. 1. Brazil Nuts Brazil nuts are an excellent source of selenium.

Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great benefits ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition ...

Increased cases of low testosterone is a growing health concern that could have links to diet and lifestyle changes.

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period ...

One of the easiest ways to help fight off an iron deficiency is through eating iron-rich foods. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

Recently, a food blogger staying away from her family revealed how she utilises the remaining milk of an opened bottle/carton without wasting it.