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Have you ever thought of rope-dancing while simultaneously grooving to the beats of a funky pop ... A netizen observed the fun-filled video and thought the dancer who effortlessly and flexibly ...

“I just instinctively went right for my bag of jump ropes and pulled out the double-Dutch ropes,” Fisher told the outlet. “I headed out on the ice pond, and as I started to go out ...

While these two techniques will challenge your coordination and are worth mastering, you can also substitute them for basic two-foot bounces. The key is to keep working for the full 40 seconds of each ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

A new boxing gym has opened in Tazewell where men, women and youth can learn boxing techniques to compete in the sport or for ...