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On Hosianna Mantra, Popol Vuh helped invent them all. But Hosianna Mantra seemed to emerge from a different world altogether, ...

How to put together a fat-burning workout Jerome explained: "Pick a move that gets your heart racing (e.g. sprints, mountain climbers, or jumping jacks). "Go all-out for 30 seconds, then take a ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

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Phuket is the largest island in Thailand, a 90-minute flight from Bangkok (Picture ... with a focus on restoration that includes spa treatments, meditation, Muay Thai fitness sessions, bird ...

Just 20 minutes of focused effort can lead to real transformative results.

Amidst this wave of music films, there was one release that unfortunately went fairly unnoticed, despite being an incredibly funny and accurate look into what it is actually like to be an aspiring ...

In 2000, data published in The BMJ estimated one cigarette would only cost a person 11 minutes of their life. Since this estimate, daily cigarette consumption in Britain has dropped significantly ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With the New Year comes a bunch of new viral trends taking over social media, ...